Course Objectives
Students will:
| 1. Evaluate their personal stressors and coping strategies |
| 2. Research stress theories and the stress process |
| 3. Evaluate stress authorities for authenticity |
| 4. Research information on stress management techniques |
| 5. Design your stress management program using appropriate techniques and plan for obstacles to practicing stress management |
| 6. Practice your stress management program |
| 7. Evaluate your stress management program |