| ONLINE STRESS CLASS SCHEDULE |
THE ONLINE CLASS NEVER MEETS.
The aqua-colored boxes and/or red lettered assignments indicate due dates for REQUIRED assignments..
R = Required exercise / O = Choice exercises; You must complete all of the required (R) assignments (the written ones to your professor's satisfaction) to get credit for the choice (O) assignments.
Check your E-mail regularly for announcements.
| "Noone is resistant to stress. Each has a breaking point; each is vulnerable under the right conditions." (Donald Meichenbaum) |
| 04A Stress Management Online: 8-Week Course |
| Week | Mon. | Tues. | Wed. | Thurs. | Fri. | Sat. | Sun. | Grade curve for work finished by indicated week |
| 9/20- 9/26 | U.C. 10-week Aut. Qtr. begins | |||||||
| 1 9/27-10/03 |
R Discussion
Board Autobiography DUE* (10 pts.) Complete Introductory Survey Print Assignment Checklist to keep track of your assignments. |
Begin to notice your stressors for SMP1 |
R
Discussion Board (DB) 1 DUE* (15
pts.) MIDNIGHT/ THURS. , NOON (If you miss DB1, you may do Discussion Board (DB) 1A which will be posted Week 6 and Due Week 7) |
R Introductory Survey DUE* (5 pts.) | You begin with 15 Contact Requirement pts. which will be deducted as quarter proceeds for failure to comply with requirement. | |||
| 2 10/04-10/10 |
R ASC Assessing Stress Components DUE (25 pts.) MIDNIGHT/Tues., 8AM | R SMP1 Self-Assessment Analysis/Daily Stress Log; DUE (25 pts.) MIDNIGHT | 95-86=A; 85-77=B; 76-68=C; 67-61=D | |||||
| 3 10/11-10/17 |
R SMP2 Stress Management Research DUE (25 pts.) MIDNIGHT / Wed., 8AM | R Test 1 (20 pts.) --T1 Study Sheet (Chs. 1-3) --PM | R Test 1 (20 pts.) --T1 Study Sheet (Chs. 1-3) will be available online from Thurs., PM--Sun. 5:00PM (Makeup T1 will be posted on T2 dates and will be timed) | Test 1-5:00PM | 140-126=A; 125-112=B; 111-98=C; 97-84=D | |||
| 4 10/18-10/24 |
R Discussion Board 2 --Assessments DUE (15 pts.) MIDNIGHT/ THURS. , 8 AM) | DROP DEADLINE (contact Dr. G. before processing Drop Slip) |
155-140=A; 139-124=B; 123-109=C; 108-93=D | |||||
| 5 10/25-10/31 |
R SMP3 Goals, problems/solutions, Project design (Copied plan) DUE*(20 pts.) MIDNIGHT/Thurs., 8AM | 175-158=A; 157-140=B; 139-123=C; 122-105=D | ||||||
| 6 11/01- 11/07 |
R Discussion Board 3 --Cartoon DUE (15 pts.) MIDNIGHT/ THURS. , 8 AM) | R Test 2 (25 pts.) -- T2 Study Sheet (Chs.5, 6, 7, 8, 9, 10, 11, & 12) --PM |
R Test 2 (25 pts.) -- T2 Study Sheet (Chs.5, 6, 7, 8, 9, 10, 11, & 12) Note: The test will be available online from Thurs., PM until Sun., 5:00PM (Makeup T2 will be posted on T3 dates and will be timed) | Test 2--5:00PM | 215-194=A; 193-172=B; 171-151=C; 150-129=D | |||
| 7 11/08- 11/14 |
R SMP4 Project Summary & Eval. DUE**** (40 pts.) MIDNIGHT/ Fri., 8AM | Discussion Board (DB) 1A DUE (ONLY for those who missed DB1) | 255-230=A; 229-204=B; 203-179=C; 178-153=D | |||||
| 8 11/15- 11/21 |
R Test 3 (M-C) (30 pts.)--T3 --PM | R Test 3 (M-C) (30 pts.)--T3 Study Sheet Note: The test will be available online from Tues., PM until Thurs., 11:00PM (No Makeup) | Test 3--11:00PM |
R Course Evaluation DUE (15
pts.) MIDNIGHT O Choice Assignment DUE MIDNIGHT |
300-270=A; 269-240=B; 239-210=C; 209-180=D | |||
| 9 11/22- 11/28 |
Late assignment due by 6:00PM | |||||||
| Mon. | Tues. | Wed. | Thurs. | Fri. | Sat. | Sun. | ||
| You must complete all of the required (R) assignments (the written ones to your professor's satisfaction) to get credit for the choice (O) assignments. See "Assignments" in Blackboard for limits on Choice Assignments. | ||||||||
| 8th Week: No Final Exam. No more than ONE (1) LATE REQUIRED Assignment OR one (1) LATE CHOICE Assignment per student may be submitted by 6:00PM of the 3rd day (generally Mon.) after the last work is due. NONE ACCEPTED LATER | ||||||||