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The aqua-colored boxes and/or red lettered assignments indicate due dates for REQUIRED assignments.. 

"Noone is resistant to stress. Each has a breaking point; each is vulnerable under the right conditions." (Donald Meichenbaum)
Online Stress Management--AUT. Qtr. (03A)




Friday, 12 Midnight

Saturday, Noon  Grade curve for work finished by indicated week
Assignment Deadline Discussion Board Deadline
1 09/22-09/27



Complete Introductory Survey 

Print Assignment Checklist  to keep track of your assignments. 

R Discussion Board Autobiography DUE* R Discussion Board (DB) 1A DUE* (No comments)-DB 1B will be posted by Sun. You begin with 20 Contact Requirement pts. which will be deducted as quarter proceeds for failure to comply with requirement. 
2 09/28-10/04





R Introductory Survey DUE



R Discuss -ion Board 1B DUE* A=50-45 B=44-40 C=39-35 D=34-30
3 10/06-10/11     R ASC  Assessing Stress Components DUE (+5) 


  A=75-68 B=67-60 C=59-53 D=52-45



4 10/13-10/18      


R Discussion Board 2 DUE* A=90-81 B=80-72 C=71-63 D=62-54
5 10/20-10/25 R Test 1 (+5) --T1 Study Sheet (Chs. 1-3) will be available online from Sun., PM--Tuesday., noon (Makeup T1 will be posted on T2 dates and will be timed)  

R SMP1 Self-Assessment Analysis/Daily Stress Log; Stress Management Research DUE (+5)

  A=150-135 B=134-120 C=119-105 D=104-90
6 10/27-11/01  



R Discussion Board 3 DUE* A=165-149 B=148-132 C=131-116 D=115-99
7 11/03-11/08     R SMP2  Goals, problems/solutions, Project design (Copied plan) DUE**** (+5)   A=185-167 B=166-148 C=147-130 D=129-111
8 11/10-11/15 R Test 2 (+5) -- T2 Study Sheet (Chs.5, 6, 7, 8, 9, 10, 11, & 12) Note: The test will be available online from Sun., PM until Tues. noon (Makeup T2 will be posted on T3 dates and will be timed)


  R Discussion Board 4 DUE*

A=225-203 B=202-180 C=179-158 D=157-135

9 11/17-11/22  

Drop deadline (Consider withdrawal if more than 2 assignments behind. Sec. in 526 Teachers College will sign slip)

R SMP3  Project  Summary & Eval. DUE**** (+5)


  A=265-239 B=238-212 C=211-186 D=185-159
10 11/24-11/29  




HOLIDAY R Discussion Board 5 DUE* A=280-252 B=251-224 C=223-196 D=195-168
11 12/01-12/06


R Test 3 (M-C) (+5)  --T3 Study Sheet  Note: The test will be available online from Sun., PM until Tues., noon (No Makeup)   R Course Evaluation DUE by Midnight (+5)

O Choice Assignments DUE

  A=320-288 B=287-256 C=255-229 D=228-192
You must complete all of the required (R) assignments (the written ones to your professor's satisfaction)  to get credit for the choice (O) assignments. See "Assignments" in Blackboard for limits on Choice Assignments. 
Final Exam Week: No Final Exam.  No more than two (2) LATE REQUIRED Assignments OR one (1) LATE CHOICE Assignment per student may be turned in to 3428 French Hall no later than 4:15 PM, the first day of Final Exam week. NONE ACCEPTED LATER.