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The aqua-colored boxes and/or red lettered assignments indicate due dates for REQUIRED assignments.. 

"Noone is resistant to stress. Each has a breaking point; each is vulnerable under the right conditions." (Donald Meichenbaum)

All times are Eastern Standard Time (EST).

Stress Management Online:  8-Week Course
Week Mon. Tues. Wed. Thurs. Fri. Sat. Sun. Grade curve for work finished by indicated week
1 Discussion Board Autobiography DUE* (10 pts.)  MIDNIGHT EST

Complete Introductory Survey 

Print Assignment Checklist  to keep track of your assignments. 

  Discussion Board (DB) 1 DUE* (15 pts.)  MIDNIGHT/ THURS. , 7 AM EST      Introductory Survey  DUE* (5 pts.)    You begin with 15 Contact Requirement pts. which will be deducted as quarter proceeds for failure to comply with requirement. 
2 ASC Assessing Stress Components DUE (25 pts.)  MIDNIGHT/Tues., 7AM EST       SMP1 Self-Assessment Analysis/Daily Stress Log; DUE (25 pts.) MIDNIGHT (EST)     90-81=A; 80-72=B; 71-63=C; 62-56=D
3   SMP2 Stress Management Research DUE (25 pts.) MIDNIGHT / Wed., 7AM EST     Test 1 (20 pts.) --T1 Study Sheet (Chs. 1-3) will be available online from Thurs., PM--Sun. 5 PM EST  (Makeup T1 will be posted on T2 dates and will be timed)   Test 1--5 PM EST 140-126=A; 125-112=B; 111-98=C; 97-84=D 
4     Discussion Board 2 --Assessments DUE (15 pts.) MIDNIGHT/ THURS. , 7 AM EST         155-140=A; 139-124=B; 123-109=C; 108-93=D
5     SMP3  Goals, problems/solutions, Project design (Copied plan) DUE*(20 pts.) MIDNIGHT/Thurs., 7AM EST         175-158=A; 157-140=B; 139-123=C; 122-105=D
6     Discussion Board 3 --Cartoon DUE (15 pts.) MIDNIGHT/ THURS. , 7 AM) DROP DEADLINE Test 2 (25 pts.) -- T2 Study Sheet (Chs.5, 6, 7, 8, 9, 10, 11, & 12) Note: The test will be available online from Thurs., PM until Sun., 5PM EST   (Makeup T2 will be posted on T3 dates and will be timed)    Test 2--5PM EST 215-194=A; 193-172=B; 171-151=C; 150-129=D 
7        SMP4  Project  Summary & Eval. DUE**** (40 pts.) MIDNIGHT/ Fri., 7AM EST        255-230=A; 229-204=B; 203-179=C; 178-153=D 
8 Test 3 (M-C) (30 pts.)--T3 Study Sheet  Note: The test will be available online from Tues., PM until Thurs., noon EST (No Makeup)      Test 3--NOON EST R Course Evaluation DUE  (15 pts.) MIDNIGHT EST

O Choice Assignment DUE MIDNIGHT EST

    300-270=A; 269-240=B; 239-210=C; 209-180=D
9 Late assignment due by 6:00PM EST              
  Mon. Tues. Wed. Thurs. Fri. Sat. Sun.  
  You must complete ALL of the assignments (the written ones to your professor's satisfaction)  to get credit for the choice (O) assignments. See "Assignments" in Blackboard for limits on Choice Assignments. 
  8th Week: No Final Exam.  No more than ONE (1) LATE REQUIRED Assignment OR one (1) LATE CHOICE Assignment per student may be submitted by  6:00PM of the 3rd day (generally Mon.) after the last work is due. NONE ACCEPTED LATER

Choice Assignments are strictly optional and are extra credit. You must complete ALL of the Assignments (to your professor's satisfaction)  to get credit for the choice (O) assignment. (Even if credit is not earned on the assignment for excessive lateness defined as 2 days past the deadline.)

Note:  If you missed an Assignment, it may be counted as your one Choice Assignment.  If it is an SMP assignment, they must be submitted in order.  In other words,  SMP2 cannot be received before SMP1, SMP3 cannot be received before SMP2, etc.