ONLINE STRESS CLASS SCHEDULE
THE ONLINE CLASS NEVER MEETS.
The aqua-colored boxes and/or red lettered assignments indicate due dates for REQUIRED assignments..
R = Required exercise / O = Choice exercises; You must complete all of the required (R) assignments (the written ones to your professor's satisfaction) to get credit for the choice (O) assignments.
Check your E-mail regularly for announcements.
|"Noone is resistant to stress. Each has a breaking point; each is vulnerable under the right conditions." (Donald Meichenbaum)|
**All deadline times are in Eastern Standard Time (EST)
course is an 8-week course which may not comply strictly with the University of
Cincinnati's (U.C.) quarter schedule, especially when the quarter begins on
a day other than Monday (e.g. Autumn Quarter and most Winter Quarters).
THEREFORE, Week 1 means the FIRST WEEK OF THE COURSE, will always be on Monday.
Stress Management Online 010F: 9.3 Week Course DRAFT
|Week||Mon.||Tues.||Wed.||Thurs.||Fri.||Sat.||Sun.||Grade curve for work finished by indicated week|
Discussion Board Autobiography DUE* (10
pts.) / TUES., 8AM
Complete Introductory Survey
Print Assignment Checklist to keep track of your assignments.
|Begin to notice your stressors for SMP1||
Discussion Board (DB) 1 DUE* (15 pts.)
/ THURS. , 8AM
(If you miss DB1, you may do Discussion Board (DB) 1A which will be posted Week 5 and Due Week 6)
You begin with 10 Contact Requirement pts. which will be
deducted as quarter proceeds for failure to comply with requirement.
NOTE: CR points may go into negative points.
ASC Assessing Stress Components DUE (25
pts.) /Tues., 8AM
Introductory Survey DUE* (5 pts.)
|90-81=A; 80-72=B; 71-63=C; 62-56=D|
Self-Assessment Analysis/Daily Stress Log; DUE
(25 pts.) MIDNIGHT
(Option only for grad. stud. not doing SMPs)**GSMP1 (25 pts)./GRIP1 (20 pts)
Test 1 (25 pts.) --T1 Study Sheet Test will be available online from Tues, PM--Sun. 10:00PM (Makeup T1 will be posted on T2 dates and will be timed)
(Option only for grad. stud. not doing SMPs)**GSMP2 (25 pts).
Drop notification to Dr. G. if planning to drop course
|Test 1--10PM||140-126=A; 125-112=B; 111-98=C; 97-84=D|
Stress Management Research DUE
(25 pts.) / Wed., 8AM
(Option only for grad. stud. not doing SMPs)**GRIP2 (25 pts.)
|Discussion Board 2 DUE (15 pts.) / THURS. , 8 AM)||DROP DEADLINE||Option only for grad. stud. not doing SMPs)**GSRA1 (40 pts)||Option only for grad. stud. not doing SMPs)**GSRA2 (15 pts)||155-140=A; 139-124=B; 123-109=C; 108-93=D|
problems/solutions, Project design (Copied plan) DUE*(20 pts.)
(Option only for grad. stud. not doing SMPs)**GSMP3 (20 pts)
|175-158=A; 157-140=B; 139-123=C; 122-105=D|
|Test 2 (25 pts.) -- T2 Study Sheet (Chs.5, 6, 7, 8, 9, 10, 11, & 12) Note: The test will be available online from Tues., PM until Sun., 10:00PM (Makeup T2 will be posted on T3 dates and will be timed)||
|MU-Discussion Board (DB) DUE (ONLY for those who missed DB1)||Test 2--10PM||215-194=A; 193-172=B; 171-151=C; 150-129=D|
|(Option only for grad. stud. not doing SMPs)**GRIP3 (40 pts.)||Discussion Board 3 DUE (15 pts.) / THURS. , 8 AM)|
Summary & Eval. DUE**** (40 pts.)/
(Option only for grad. stud. not doing SMPs)**GSRA4 (15 pts)
Option only for grad. stud. not doing SMPs)**GSRA3 (40 pts)
(Option only for grad. stud. not doing SMPs)**GSMP4 (40 pts)/**GRIP4 (25 pts.)
|Test 3 (M-C) (35 pts.)--T3 Study Sheet Note: The test will be available online from Mon.., PM until Thurs., 11:00PM (No Makeup)||255-230=A; 229-204=B; 203-179=C; 178-153=D|
|Test 3--11:00PM||Course Evaluation DUE (10 pts.) MIDNIGHT
O Choice Assignment DUE MIDNIGHT
|300-270=A; 269-240=B; 239-210=C; 209-180=D|
|10||Late assignment due by 6:00PM|
|You must complete ALL ASSIGNMENTS (the written ones to your professor's satisfaction) to get credit for the one optional "Choice Assignment." See "Assignments" in Blackboard for limits on Choice Assignments. (See information and note below)|
|8th Week: No Final Exam. No more than ONE (1) LATE REQUIRED Assignment OR one (1) LATE CHOICE Assignment per student may be submitted by 6:00PM of the 3rd day (generally Mon.) after the last work is due. NONE ACCEPTED LATER|
Note: If you missed an Assignment and submitted it later than the "late" deadline, it may be counted as your one Choice Assignment. If it is an SMP assignment, they must be submitted in order. In other words, SMP2 cannot be received before SMP1, SMP3 cannot be received before SMP2, etc.
Final Course Grade:
Assignments: Written work that is submitted via email (or dropbox, if directed). You MUST do all sections of SMP IN ORDER.
Discussion Boards (DB): Posted in the Discussion Board. NONE ACCEPTED LATE.
You must complete ALL of the tests and all parts of the Stress Management Program sections (SMP) and all other Assignments to be eligible to receive an "A," "B," REGARDLESS OF THE NUMBER OF POINTS EARNED. You must complete ALL SMP sections and remaining work with at least a 60% average to PASS THE COURSE. All work must be completed by Monday of WEEK 9 at the required time or the grade will be calculated on the basis of the points earned up to that time. No "IP"s (incompletes) are generally given.