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Relaxation Exercises for Improved Sleep

Many relaxation techniques can be used to help you fall asleep and to get a more restful sleep. Try the following exercises and determine which one works best for you. If neither of the exercises seem to work well in the beginning, practice the one that you like best on a daily basis for a couple of weeks before you give up!

EXERCISE 1: BODY SEARCH FOR SENSATIONS

EXERCISE 2: COUNTING TEAMED WITH BREATHING RHYTHM

ADDITIONAL RESOURCES